Best Practices to  Help Manage Temporomandibular Joint  (TMJ) Disorders

Best Practices to Help Manage Temporomandibular Joint (TMJ) Disorders

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[{"selector":"#anim-58ec8adf-c7e4-41b6-b87a-ee118ae65ef3","keyframes":{"transform":["translate3d(0px, 78.47915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain the resting position of your jaw Correct your posture Get a good night's sleep Use a hot or cold compress Reduce stress Exercise your jaw Change bad habits Avoid forceful activities and hard or crunchy foods

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Best Practices to Help Manage Temporomandibular Joint (TMJ) Disorders

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